Want your smile to flash a perfect set of pearly whites? Well, you’re going to have to work a little for that. Proper dental care and good oral hygiene are the key to keeping your teeth clean, spick and span. You can follow these five habits to ensure your teeth remain in the pink of health at all times.
Firstly, you’ll need to fall into the habit of brushing twice daily; once in the morning and once right before you sleep. Night-time brushing is very important for preventing tooth decay and that is something you need to be very particular about.
Secondly, you need to floss regularly too. Ideally, you should floss once daily at any convenient time, but if that isn’t practical, do as much at least on alternate days.
Third, use a tongue cleaner as well as mouthwash to ensure your oral cavity has as less bacteria as possible.
These are habits you must incorporate in your daily oral care routine. Other than this, you should also use quality dental products from your toothbrush and toothpaste to floss and mouthwash. Finally, ensure you get your teeth checked for cavities and other dental problems every 6 months. Consult an experienced, reputed dentist in Newmarket or your city of residence for the same.